Forum: New Diaries
16-08-2017, 21:38
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Replies: 72
Views: 8,325
Re: Kristine's 2017 Diary
So glad for you ...I also have been back into it after slowly but very knowingly blow out to 140 .....since 2007 ....but now back to 110 since ANZAC day. I actually went to the doctor who looked at...
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Forum: The Home Stretch! Refeeding discussion
14-08-2017, 23:31
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Replies: 3
Views: 6,555
Re: Refeed soon
Talk to your clinic about the extension but if your only a few weeks off refeed they will or should look after you.
Don't eat the extra crackers....... as that will make you hungry.
Instead,...
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Forum: Tips and Tricks on Cohen's
14-08-2017, 23:24
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Replies: 5
Views: 7,141
Re: Night Shift?
That's a good plan and if it works for you that's good ....so long as it's working. I found the night shift was the worst and when temptation catches up with you but if tempted ....get as physical as...
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Forum: Discussion on Cohen's Lifestyle programme
14-08-2017, 23:00
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Replies: 34
Views: 13,531
Re: Another way to look at Plateauing
I have been back on the wagon now for a few weeks and yes it is so true. I get all heated up about it ....staying at the same weight for 10 days but suddenly look and see my belt has come in two...
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Forum: NEW MEMBERS... Start here!
17-07-2017, 21:59
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Replies: 3
Views: 1,169
Re: It's never too late to start..again
You can do it ....nothing to worry about and it will and does work again ..... I am doing mine again 11 years since my first one and knocked off 22 kg in 10 weeks. Simply sticking to the program. So...
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Forum: Completed Personal Diaries
20-02-2017, 02:57
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Replies: 2,383
Views: 136,809
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Forum: Tips and Tricks on Cohen's
08-09-2014, 19:56
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Replies: 43
Views: 14,393
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Forum: The Poll Board
02-07-2014, 21:31
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Replies: 29
Views: 19,393
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Forum: The Poll Board
11-01-2014, 19:37
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Replies: 44
Views: 25,209
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Forum: The Poll Board
15-09-2012, 15:41
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Replies: 87
Views: 48,899
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Forum: Tips and Tricks on Cohen's
08-12-2011, 12:11
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Replies: 98
Views: 51,293
Re: Tips for success
Here is another site with may help and reinforce some facts about Cohens and why it works so well.
Using food to help you get rid of the extra - "food as medicine for weight loss" is part of the...
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Forum: The Poll Board
02-12-2011, 01:03
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Replies: 44
Views: 25,209
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Forum: Health and Medical issues
02-12-2011, 01:02
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Replies: 17
Views: 14,296
Re: WATER
Thank you for that MissNat - Always around and reading comments and happy to share or lend a hand if needed - I have not read my old diary for a long time so I might re read it !!!!
Love the bush...
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Forum: Tips and Tricks on Cohen's
01-12-2011, 12:15
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Replies: 98
Views: 51,293
Re: Tips for success
For all newbies please note that WATER is a key component to your weight loss and the best and easy trick is to drink more.The proof is here -
...
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Forum: Health and Medical issues
01-12-2011, 12:09
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Replies: 17
Views: 14,296
Re: WATER
This has been a constant here at the forum and now new evidence supports what we have learned through our own trial and error approach - so all I can say is "DRINK YOUR WATER" - keep up the good...
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Forum: The Poll Board
26-06-2011, 11:32
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Replies: 16
Views: 10,992
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Forum: Discussion on Cohen's Lifestyle programme
08-01-2011, 16:39
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Replies: 13
Views: 2,126
Re: bad breath
I saw that show as well AJ so got my tooth brush and could not do much without gagging - so just a good rinse then scrap on my teeth does the trick.
Also a gargle with good old salty water as well...
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Forum: The Poll Board
07-01-2011, 15:34
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Replies: 87
Views: 48,899
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Forum: Tips and Tricks on Cohen's
07-01-2011, 13:22
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Replies: 28
Views: 7,782
Re: An idea for anyone who may be struggling
Its very good post and I think we should start a new Thread - if you all agree -with a very short few words as to what you do to reward yourself for
1) No deviation
2) Goals achieved
Maybe...
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Forum: Koh's Classics
11-12-2010, 17:58
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Replies: 446
Views: 65,212
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Forum: Completed Personal Diaries
05-12-2010, 23:45
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Replies: 471
Views: 40,822
Re: Andy46
Thanks Koh and AJ - 4 years ago seems a life away to me at the moment. I am still about and still here and still me - and I am still looking for the true secrets although they are still as...
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Forum: The Poll Board
02-12-2010, 14:32
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Replies: 5
Views: 8,930
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Forum: The Poll Board
02-12-2010, 14:31
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Replies: 14
Views: 5,559
Re: Christmas
Just a bump for all the new people on the forum for Christmas 2010.
It is time to start planning just what and how your going to approach Christmas and the huge pressure with eating and the...
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Forum: The Poll Board
09-09-2010, 20:12
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Replies: 16
Views: 10,992
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Forum: The Poll Board
09-09-2010, 20:05
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Replies: 75
Views: 22,414
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