New You Forums

Go Back   New You Forums > Cohen Programme Boards > The NEW YOU!!! Maintenance and Life After Cohens


Thread Tools Display Modes
Old 29-06-2012, 13:07
littlemiss's Avatar
littlemiss Female littlemiss is offline
Part of the Furniture
Join Date: Jan 2010
Posts: 634
Default Two years plus after Cohen's... now..??

Hi all,

It's been ages since I've been on the forums.

I just weighed myself on the scales this morning after.. well, over a year of weighing (seriously!) and I weighed.. *drumroll*


Believe me, I was much surprised too!

I started off at 69kg (probably the heaviest ever) at the start of the programme, and the goal was about 54 or 55 kg, I think. I reached that in a mere three months (looking back, it felt much longer!!).

I just wanted to share with you all how my journey has been over the past two years.

Biggest question probably is: "did you gain some weight back?" Yes, I did - perhaps 4 or 5 kg I think. I think it was perhaps less than a year in after I "graduated".. I was in a phase of life where drinking was a bit of the norm, and having a late supper. New friends.. but then I stopped doing that, and I swung into over-compensation. Hardly ate anything but yoghurt and some crackers. Scoured the NY forums for maintenance tips and generally became quite obsessed with how I ate.

The outcome? I just kept the weight on! Or maybe weighed a bit less, I'm not sure because I didn't want to be ruled by the scales. I was going with how my clothes fit. The point was that it didn't work for me.

Months went by, I moved to a new city, for a new job. Lost a bit of weight because of the stress of moving.. six months down the line.. I heard about taking one tbsp of coconut oil in the morning, as it would help with hunger pangs, increases metabolism and is generally a "good fat". I did for a few months. I think I lost some kgs. Mostly, my hair became really divine.

And then, I gave up. Gave up obsessing about food that is. Stopped taking coconut oil (my hair went back to frizziness. :\ Contemplating taking it regularly again).

I ate normally. I ate rice when I wanted. Whatever I wanted. Including dessert. At one point, I went to the field and ate rice three times a day for a week. I came back skinnier!

I mentioned that to a friend, and she said, "well, I think your body was just starving for carbs!"

It was an eye-opener.

These days, I eat carefully - not so much about keeping weight off but for healthwise. I usually cook at home (when I'm not travelling - and I do A LOT), and I eat brown or red rice. I eat what my body tells me it craves for.

If it wants an egg tart NOW, and I haven't had carbs yet. I just eat that egg tart.

Oh yes, I haven't stuck to the maintenance guidelines per se (separating proteins, eating carbs before dessert). Instead I listen to my body very carefully for what it wants.

If I'm not being very active, I certainly eat less.

A few months ago, I was in Europe (woo!) and I walked and walked like crazy. Also ate enough too. Came back skinnier.

Now, I'm not sure whether I'd stay at the low 50s - secretly, I would love to!

What I'm learning to accept is that some weight fluctuation is going to be normal as long as I don't go overboard (i.e. eating yoghurt every day) in trying to lose the extra kgs.

Going on Cohen's was one of the best decisions I've ever made. I've come away with more awareness with what my body needs.

These days, I do have a couple of "food rules". I'll try to remember them for you here:

1. No more ice/cold drinks. It doesn't do my tummy good. Digestion is poor. Only hot/warm drinks.

2. I try not to drink when I'm eating. I've noticed that I have to be very gentle on my tummy to avoid tummy upsets and Ayurvedic rules seem to work best for me (also see no. 1). Drinking while eating, tends to give me "wind" in my tummy. And it hurts. I drink after my meal, - ideally an hour but I'm not very good with that. The good thing about this rule is that it reminds myself to keep myself hydrated so that I'm not thirsty when it comes to my meals.

3. Eat what I like. And when I'm satisfied, stop. Now, this often means not completing my meals (and I get a lot of flack from others for this - well, please don't fill up my plate then! I know how much I will eat). If I feel uncomfortably full, I try to walk it off. Again, this doesn't always happen (the walking off) but it's something I try to instill in myself.

4. Try not to eat out often, and when I do, choose foods that are not cooked in MSG (YUCK! Gives me major headaches now), salty or fried. I try to go for healthier foods, even if it means it's a bit more expensive. But you know what that then means? Eat out less! This is a hard one to obey when I'm travelling, or out with friends (all my friends are foodies!) but they now have gotten used to my "strange habits" so it's all good.

5. Fruit. It is good for you. I try to eat fruit at least once a day, especially before meals - especially if I'm really hungry. Fruit, according to Ayurvedic, is good on an empty stomach as it helps prepare the stomach for digestion. Try not to have fruit after a meal though. It apparently just ferments on top of all the other food that you're currently digesting (don't know how true this is but I know it feels better to have fruit before than after).

I love me some bananas, but I try to eat green apples, and other fruit as well.

6. Less wheat is good for you. This means, no more bread (sigh!) or pasta for me. I do eat noodles occasionally and other wheat-based products (very hard to avoid when you're not eating at home) but I try to minimize this. I didn't do this for weight purposes, I did it for digestion purposes. I found out that wheat makes me feel bloated. It tastes good while you're eating it, but after that.. ugh... I feel awful.

In summary, I came about with these "rules" because I was trying to make my digestion better - I've always had poor digestion, which means poor constipation, and I think that reflects on my weight gain. When I focus on making my digestion feel right - I lose the extra weight. In some ways, it's an easier feeling to ensure I'm eating right for my digestion, rather than eating right to lose weight. You're not so paranoid anymore. And you do it without thinking too much about it.

For example, I avoid bread regularly because "it makes me feel bloated, and my tummy doesn't feel so good for hours". Not "I avoid bread because it would make me fat" (add the extra inner whinging, wah wah! Life is so unfair!).

In essence, it's a personal journey for all of us. What works for me, perhaps doesn't work for you.. and it's a matter of trial & error, reading up a lot, testing hypotheses, etc.

I don't deny that I don't always obsess about gaining weight - but I reckon it's good to have a little bit of a warning bell in my head, to ensure good eating habits. But I also know now to not have that warning bell clanging constantly in my head, and being so paranoid of what I put in my mouth - because ironically, that's when you gain weight too.

I wish you all the best in your maintenance, and for those currently on the Path - the Cohen path that is.. YOU CAN DO IT!!

I embarked on the Cohen journey in Jan 2010 and lost about 13.2kg in three months or so. I mostly kept the weight off since until recently due to immense stress and grieving. Here I am once again on August 2018, older, wiser and heavier...


Reply With Quote
Awesome post - Thank You from :-
Old 29-06-2012, 15:06
Collie's Avatar
Collie Female Collie is offline
Just keep swimming.....

Join Date: Jan 2010
Posts: 3,235
My NYF Diary
Default Re: Two years plus after Cohen's... now..??

Hey littlemiss.....

Thanks for posting, that is insightful and rich in knowledge of yourself and what your body is and isn't capable of.

Who cares why you decide not to eat the things that your body doesn't agree with.......weight gain or tummy upsets........either way, it's working for you in every way.

Congratulations to you for this truly awesome achievement........

The process of learning about yourself never stops and it's so lovely to see that you're still continuing on with your 'education'..........that process if lifelong. You're wonderfully in touch and kind to yourself........

Keep it up littlemiss, it was a joy to read!!!!!!
Trying a new pathway, on a new adventure in 2018
Goal weight range: 60-63kg

Reply With Quote
Old 30-06-2012, 09:51
Wendym1221's Avatar
Wendym1221 Female Wendym1221 is offline
Dedicated New You Forum Nut
Join Date: Sep 2010
Location: Shellharbour
Posts: 1,282
Default Re: Two years plus after Cohen's... now..??

Hi Littlemiss

Thanks for posting this, you are right that you need to start reading what you body wants, I obviously have failed at this so far and have gained the weight but as you say it is all part of the leaning process.

I think it is something we all have to become aware of to be successful to some extent and everyone will be different in being able to achieve and maintain their goals. Cohens is the great starting point and supplies us with the tools to be successful but we have to listen to what our body wants and needs and what we should be avoiding because of the way we react to it, I think it is fine turning us to be receptive of what it is trying to tell us.


Start date: 2.01.2019

Ist Round
[I]Start Date: 30/08/2010 weight 98.7kgs reefed 14/4/11 at 63kgs[/I
Reply With Quote
Old 01-07-2012, 05:51
louise41's Avatar
louise41 Female louise41 is offline
I'm Committed - Or I should be!

Join Date: Jun 2008
Location: North Queensland
Posts: 7,146
Default Re: Two years plus after Cohen's... now..??

Well done Missy. 2 years on and below your finishing weight, plus so any insights, thank you for sharing.

Just trying to fine tuning my maintenance!!
Reply With Quote
Old 02-07-2012, 23:37
Marmaduke's Avatar
Marmaduke Female Marmaduke is offline
Apple connoisseur
Join Date: Jun 2012
Location: Australia
Posts: 638
Default Re: Two years plus after Cohen's... now..??

Thanks LM, is is inspiring to read your rules. I look forward to collating some of my own through trial and error in the coming months and hope to be able to contribute to the forum.

Must say the notion of fruit before a meal is quite intriguing. I'm just digesting an apple after dinner and was wondering why my tummy feels a bit funny!

Reply With Quote
Old 16-07-2012, 19:26
candidRO Female candidRO is offline
Feeling more at home
Join Date: Nov 2011
Posts: 25
Default Re: Two years plus after Cohen's... now..??

great story LM, good to see you posting and inspiring a lot of us.

Maintenance sure isn't easy. it's a conscious decision we all have to make every single time we think about putting something into our bodies
Reply With Quote
Old 17-11-2012, 12:12
MaggieLyn's Avatar
MaggieLyn Female MaggieLyn is offline
My journey to a new me!

Join Date: Aug 2010
Location: Christchurch, New Zealand
Posts: 733
Default Re: Two years plus after Cohen's... now..??

Thank You LittleMiss, this was great reading.. you are truly an inspiration that it is possible to keep your weight off.. it's all about being aware of your body and the signals it gives us. My body has also protested when I eat bread and also anything sweet. But it has taken me 16 months of maintainence to really acknowledge this to myself.
Once again thank you for your very honest and thought provoking post.


Starting weight August 2010 was 125kg
Refeed weight June 2011 was 67kg
Re-start weight July 2012 was 91kg
Re-start weight June 2013 is 97kg
Re-start weight January 2014 104kg
Reply With Quote
Old 17-11-2012, 16:27
Michellebell's Avatar
Michellebell Female Michellebell is offline
Part of the Furniture
Join Date: Nov 2012
Location: Perth
Posts: 721
My NYF Diary
Default Re: Two years plus after Cohen's... now..??

Thank you LittleMiss. What an inspirational post. I failed at my maintenance and now I'm back here again. Your idea of blaming food rules on digestion is far better than focusing totally on rules for weightloss.

I'm going to adopt this! Thanks

ďItís not that some people have willpower and some donít.
Itís that some people are ready to change and others are not.Ē ~James Gordon

Cohens ~ Round 2
~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers, Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13 Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
Reply With Quote

cohen , maintenance , years

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How many diets have you attempted in the last 5 years? Andy46 The Poll Board 12 04-08-2010 01:52
Re-Starting a few years later? axis NEW MEMBERS... Start here! 8 22-04-2010 18:27
Christmas & New Years soon 2 b slim Discussion on Cohen's Lifestyle programme 4 03-01-2010 22:28
Returning to Cohens after 2 years shrinkingTam NEW MEMBERS... Start here! 7 06-10-2008 04:21

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 18:32.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.