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Forum: Health and Medical issues 21-04-2010, 19:07
Replies: 3
Views: 1,745
Posted By kit
Re: glandular fever

thanks Shnara and Jlou - I will contact my clinic i think. Defiantly health before Cohens. Yes it is me with glandular - so annoyed! I had it when I was 8, so thought that I was immune from it...
Forum: Health and Medical issues 20-04-2010, 23:28
Replies: 3
Views: 1,745
Posted By kit
glandular fever

hey everyone - long time since I have been on this i know ... but thought that I would drop by with a little question...

I was wondering whether it is ok to do cohens with glandular fever ... will...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 19-10-2009, 22:55
Replies: 11
Views: 3,358
Posted By kit
Re: Yogurt as snacks?

I think so - so long as it falls within the original guidelines, as yoghurt can have a lot of sugar in it. Perhaps have your yoghurt with a portion of your fruit (i enjoy my greek yoghurt with some...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 12-10-2009, 05:31
Replies: 2
Views: 1,804
Posted By kit
tomatoes and onions

does anybody know whether we need to stick to the specified quantities of tomato and onion while on maintenance (1/2 tomato per meal, 1tbsp onion)?
Forum: The NEW YOU!!! Maintenance and Life After Cohens 06-10-2009, 20:48
Replies: 10
Views: 3,433
Posted By kit
Re: losing weight during maintenance

Hey JuJU,

I realise that you have probably finished your refeed by now - but I thought that I would tell you that I started refeed a couple of kg's above my goal weight range as I was finding that...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 06-10-2009, 00:30
Replies: 2
Views: 3,769
Posted By kit
Re: Muesli / Yogurt Bars / Oat meals

HI FlaMie - i think that oats are fine, so long as you don't have them in the morning as it sends your body into fat factory mode!!! That being said, oats are meant to be good as a snack later in...
Forum: Tips and Tricks on Cohen's 03-10-2009, 20:47
Replies: 21
Views: 7,971
Posted By kit
Re: Easy Breakfast & Dinner Ideas..

I agree with everyone here that you need to make time to prepare your food and enjoy it. Not only is fast food one of the main reasons that we are here, but I have to admit that cohens food has been...
Forum: Discussion on Cohen's Lifestyle programme 03-10-2009, 19:36
Replies: 10
Views: 2,743
Posted By kit
Re: Salad dressing ideas

balsamic with a tiny bit of olive oil, mustard powder, mustard seeds, salt and pepper

balsamic vinegar with chilli powder, finely chopped chilli (to taste), coriander powder, ginger powder, ginger...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 02-10-2009, 19:19
Replies: 8
Views: 2,161
Posted By kit
Re: Moving in maintenance

Spencer Street is a great location, very central. All you need to do is catch a tram down to elizabeth street (or walk, its only a couple of blocks) then take a tram up to the queen vic markets - it...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 01-10-2009, 18:59
Replies: 8
Views: 2,161
Posted By kit
Re: Moving in maintenance

Hayley

Don't stress too much. You cannot put your life purely because of Cohens, you have to live your life. I have just moved over to the UK from Melbourne, and I have to say, I am missing...
Forum: Maintenance Recipes 01-10-2009, 02:48
Replies: 10
Views: 4,391
Posted By kit
Re: Dark Chocolate Mousse

I haven't tried it yet (die to a lack of edible tofu in the UK) - however, I've heard from vegan friends that you can substitute silken tofu for the cream and yoghurt - meant to taste really good, as...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 01-10-2009, 01:02
Replies: 40
Views: 8,980
Posted By kit
Re: Curious! New program or restart old program

thanks kohinoor and carianne

I am sticking to Cohens for today, and If I am still feeling the effects, then tomorrow I am going to go onto day 1 refeed and probably take that 2 days at a time...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 30-09-2009, 20:55
Replies: 40
Views: 8,980
Posted By kit
Re: Curious! New program or restart old program

Hey everybody

I was wondering whether anybody had any advice on the following.

I started on my program again after finishing refeed about 2 months ago. Unfortunately, the weight came back...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 29-09-2009, 19:59
Replies: 194
Views: 28,493
Posted By kit
Re: Binge Eating, Anxiety, Obsession and Panic

I hear you KimN,

After a very unsuccessful venture into maintenance land ... I am now only day 5 of my original cohens diet. I am really hoping that these cravings substantially subside soon...
Forum: The NEW YOU!!! Maintenance and Life After Cohens 27-09-2009, 04:59
Replies: 194
Views: 28,493
Posted By kit
Re: Binge Eating, Anxiety, Obsession and Panic

Hi everybody,

Thanks so much for this thread - it has been a fantastic resource for me. So brave and gracious for you all to be so candid and open.

rather annoyed ... just accidentally deleted...
Forum: Old/Closed comps 18-07-2009, 11:00
Replies: 76
Views: 7,858
Posted By kit
Re: 4 week team challenge - under 35's v over 35's

just giving all you lovely ladies the heads up -I am jetting off tomorrow - so will be out of internet contact for a couple of days - so tallies may be a bit late for our last installment!!!
Forum: Cohen's Recipes 17-07-2009, 19:02
Replies: 6
Views: 2,243
Posted By kit
Re: donna hay Brussel sprouts

I know - its very annoying!!! I only ended up eating them in the week leading up to refeed anyway - so it didn't make much of a difference to me
Forum: Cohen's Recipes 17-07-2009, 00:04
Replies: 6
Views: 2,243
Posted By kit
Re: donna hay Brussel sprouts

sorry - my consultant told me that they weren't on the allowed list but that they were still ok
Forum: Old/Closed comps 15-07-2009, 00:52
Replies: 76
Views: 7,858
Posted By kit
Re: 4 week team challenge - under 35's v over 35's

so sorry about the late reply guys ... it has truly been a very hectic week!!! I am finally getting a handle on my enormous pre-departure check list - including visas, travel insurance,...
Forum: Tips and Tricks on Cohen's 11-07-2009, 23:14
Replies: 20
Views: 4,271
Posted By kit
Re: Anyone suffer from insomnia?

as a sufferer of chronic insomnia my whole life - I generally find that the herbal remedies don't do much at all. Nor does a hot bath (it actually hypes you up)

some people find that having...
Forum: Cohen's Recipes 11-07-2009, 23:07
Replies: 4
Views: 2,903
Posted By kit
Re: italian tofu

tofu will keep well for a week so long as you change the water you store it in every day - otherwise it turns a bit rubbery
Forum: NEW MEMBERS... Start here! 11-07-2009, 12:04
Replies: 6
Views: 3,397
Posted By kit
Re: Soft food ideas...

Hi Wendy. Hope that your first 2 weeks have been going ok!!!

I have just had my wisdom teeth out - so I definantly understand the need to have soft food!!!

I just posted (about 1 week ago)...
Forum: Tips and Tricks on Cohen's 10-07-2009, 10:05
Replies: 20
Views: 4,271
Posted By kit
Re: Anyone suffer from insomnia?

Hi BAM

I have found quite the opposite actually. I had chronic insomnia before I started (mainly due to stress which I am getting sorted!!!) - and was getting like 4 - 5 hours a night and worse...
Forum: Cohen's Recipes 10-07-2009, 10:01
Replies: 4
Views: 2,903
Posted By kit
Re: italian tofu

I'm glad that you enjoy it. You can use quite a bit of balsamic as it does not taste too acidic (quite sweet actually) when you cook it off. I probably use quite a bit - i generally use enough to...
Forum: Completed Personal Diaries 08-07-2009, 12:21
Replies: 79
Views: 5,299
Posted By kit
Re: Hi, I'm new and hungry at night!

Hi lilly - congratulations on starting!!!

just stick it out for the first week - you will find that the hunger goes away and you will not crave anything more than what the program sets out. if...
Showing results 1 to 25 of 132

 
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