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Search: Posts Made By: Karol1
Forum: Koh's Classics 13-03-2017, 22:30
Replies: 446
Views: 67,298
Posted By Karol1
Re: Koh's blog - "Not the Nine O'Clock News"

I was introduced to program 10 years ago was successful until I fell pregnant then struggled to get back on plan after my 2nd child. Some familiar names still around.
Forum: Discussion on Cohen's Lifestyle programme 27-07-2011, 14:36
Replies: 9
Views: 2,162
Posted By Karol1
Re: What is it with bread?

Hi

I found that as I age I have had to let go of wheat and milk products (except hard cheese). I feel so much better. I can't even take saladas anymore, I have the rice cakes instead.
Forum: NEW MEMBERS... Start here! 13-07-2011, 15:53
Replies: 22
Views: 3,007
Posted By Karol1
Re: Today I am SAD

Sorry to hear your are going to a rough time. I can so relate to wanting to escape with food but you need to know that everything will work out and that out of every negative situation something good...
Forum: Off Topic Chit-Chat 13-07-2011, 15:50
Replies: 61
Views: 10,347
Posted By Karol1
Re: What Was THAT Defining Moment For You?

Bree Denail is a death trap- facing the reality has helped me see that I can change if I really want it bad enough.
Forum: Off Topic Chit-Chat 08-07-2011, 14:30
Replies: 61
Views: 10,347
Posted By Karol1
Re: What Was THAT Defining Moment For You?

For me it was sickening feeling that I was just idle in my life. I wasnít wearing the clothes I wanted to wear, I was wearing Kmart, Big W and Cross roads (not that there is anything wrong with...
Forum: New Diaries 14-06-2011, 16:43
Replies: 16
Views: 2,820
Posted By Karol1
Re: Feel like I've hit a brick wall!

Hi there I fell pregnant on the program, you are the most fertile when you are losing weight. It will happen, stress releases bad hormones that don't help fertility. If it happens on the program...
Forum: Discussion on Cohen's Lifestyle programme 14-06-2011, 15:53
Replies: 10
Views: 2,630
Posted By Karol1
Re: :( what to do....after deviation

I totally agree Embee with your comments. This is not my first time either. I like the way you break up the stages. My comment was in relation to 'phase one and two' not being forever, once you have...
Forum: Discussion on Cohen's Lifestyle programme 10-06-2011, 12:03
Replies: 10
Views: 2,630
Posted By Karol1
Re: :( what to do....after deviation

If you do not connect back with why you would want to get back into the program 100% then you are wasting your time, you will keep deviating. I am really afraid to deviate because I know that I may...
Forum: NEW MEMBERS... Start here! 02-06-2011, 12:51
Replies: 25
Views: 2,830
Posted By Karol1
Re: Sammy's Diary

Your journey is only gooing to get more exciting as people will not believe how quickly you have lost the weight next time you go around.
Forum: Discussion on Cohen's Lifestyle programme 02-06-2011, 12:45
Replies: 36
Views: 4,870
Posted By Karol1
Re: Things you've learned on Cohens (add yours)

I have learnt that the less I deviate the easier it gets.
You can make so many different meals with so little food!
You don't have to kill your self at the gym to lose weight
Forum: Cohen's Recipes 01-06-2011, 11:34
Replies: 0
Views: 2,619
Posted By Karol1
Cream soup (with cheesy bread)

Cream soup (with cheesy bread)

Recipe DescriptionCream soup with cheesy bread1
Ingredients:Tomato
Canned asparagus
Spinach
cauliflower
Fresh parsley
Curry, pinch of paprika,...
Forum: Cohen's Recipes 01-06-2011, 11:20
Replies: 5
Views: 4,069
Posted By Karol1
Re: Tzatziki lunch with apple crumble dessert

Sorry to bring up the yogurt thing again but is the Black swan yogurt allowed?
Forum: Discussion on Cohen's Lifestyle programme 01-06-2011, 10:38
Replies: 3
Views: 1,547
Posted By Karol1
Re: Gluten intolent cracker options

Great, that is exactly what I was after. Thanks for your help
Forum: Discussion on Cohen's Lifestyle programme 31-05-2011, 13:50
Replies: 3
Views: 1,547
Posted By Karol1
Gluten intolent cracker options

I did Cohens and fell pregnant back in 2008 (it does help fertility believe me!). I havenít lost the baby weight and have not had the courage to get back onto Cohenís until recently when enough was...
Forum: Discussion on Cohen's Lifestyle programme 29-05-2011, 12:53
Replies: 15
Views: 4,645
Posted By Karol1
Re: Why aren't our programmes adjusted as we lose weight?

How can one program at one point of your life be suitable for your hormone profile for the rest of the program? After all don't they say don't follow other peoples programs as they are personalised...
Forum: Discussion on Cohen's Lifestyle programme 26-05-2011, 12:20
Replies: 4
Views: 1,745
Posted By Karol1
Re: Cohen Pregnancies and Baby!!!

I had a girl 2.5 years ago following cohens! there goes the theory.
Forum: Discussion on Cohen's Lifestyle programme 02-09-2009, 12:50
Replies: 6
Views: 1,389
Posted By Karol1
Re: second time after pregnancy

I had my baby 10 months ago and have only started the program again a week ago. I was breastfeeding and only started formula a month ago and am now only feeding for a coulple of minutes during the...
Forum: Discussion on Cohen's Lifestyle programme 31-08-2009, 18:04
Replies: 55
Views: 6,540
Posted By Karol1
Re: Fruit Questions??

What about grapefriut, they look big but when you peel them they are not so big. Should i have less than one for a serve?
Forum: NEW MEMBERS... Start here! 31-08-2009, 17:54
Replies: 8
Views: 900
Posted By Karol1
Re: Hi Everyone!!!

That is correct, you can walk if you want to but don't over do it as you might get hungry. This program is designed to lose weight through hormone minipulation not energy in engery out.

Karol
Forum: NEW MEMBERS... Start here! 31-08-2009, 17:52
Replies: 5
Views: 1,335
Posted By Karol1
Re: Back after my baby

Kat, it will happen when its meant to happen. If you fall pregnant during the program you will have the program to turn to at the end of your pregnancy. I finished breastfeeding two months earlier...
Forum: NEW MEMBERS... Start here! 31-08-2009, 09:21
Replies: 5
Views: 1,335
Posted By Karol1
Re: Back after my baby

I started off last week with a slow start, ie larger portions to get me back into routine this week I am going to focus on getting back to weighed portions.

Koh that is correct I didn't get to...
Forum: NEW MEMBERS... Start here! 30-08-2009, 09:54
Replies: 5
Views: 1,335
Posted By Karol1
Back after my baby

I am not new to Cohenís, last year I fell pregnant whilst on Cohens (it was good as I was trying for 12 months to fall pregnant prior to that).

I have been breastfeeding my daughter for the past...
Forum: Discussion on Cohen's Lifestyle programme 15-02-2009, 21:31
Replies: 2
Views: 1,078
Posted By Karol1
Cohen's & breastfeeding??

Some of you may remember me under the user name KGB last year. I did Cohens years ago and attempted to lose the last 10 last year before falling pregnant. I remember Hexi, AJ and Faithy the most. ...
Showing results 1 to 23 of 23

 
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