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Search: Posts Made By: katiefrank70
Forum: Completed Personal Diaries 14-04-2009, 07:42
Replies: 727
Views: 65,837
Posted By katiefrank70
Hi Shanara Just passing by to say gday. ...

Hi Shanara

Just passing by to say gday. OMG everytime I drop in here (I know not much lately) you have just melted away. WTG. And you are right to be thinking about refeed. The way you are...
Forum: The Poll Board 19-03-2009, 19:28
Replies: 16
Views: 12,467
Posted By katiefrank70
I know this seems ironic but if I stick to cohens...

I know this seems ironic but if I stick to cohens food etc and don't eat a few of those "naughty" things I lose weight. Am happy where I am, don't want to be an anorexic bag of bones :eek:

Katie
Forum: Health and Medical issues 18-03-2009, 21:42
Replies: 7
Views: 2,547
Posted By katiefrank70
PS keep up with the chromium too you could...

PS keep up with the chromium too

you could be experiencing low blood sugar too from too heavy activities. I felt like on and off during my phase 1. Just take it a big easier if possible, and...
Forum: NEW MEMBERS... Start here! 18-03-2009, 19:35
Replies: 4
Views: 1,724
Posted By katiefrank70
Hi skinnyKD Yep, nothing like losing weight...

Hi skinnyKD

Yep, nothing like losing weight to help keep ya on the straight and narrow. I won't lie, you will get sick of preparing separate meals. That's where having a few in the freezer...
Forum: Completed Personal Diaries 14-03-2009, 10:06
Replies: 727
Views: 65,837
Posted By katiefrank70
omg omg shara!!!!!!11 40kg gone. That is...

omg omg shara!!!!!!11

40kg gone. That is fantastic. Oh it's me. Remember me from the dark and distant christmas time :o

Woooooowwww I'm gobsmacked. You are going great guns, just...
Forum: Completed Refeed Diaries 27-02-2009, 10:47
Replies: 185
Views: 22,467
Posted By katiefrank70
Hi Vee Just dropping by to see how you are...

Hi Vee

Just dropping by to see how you are going. By the looks of it, like a real trooper :D. Dont panic over maintenance. I did too at first, but you soon find a way that works for you. I...
Forum: Completed Refeed Diaries 18-02-2009, 13:27
Replies: 220
Views: 23,516
Posted By katiefrank70
Hi Louise Wooo a wolf whistle. Bet that...

Hi Louise

Wooo a wolf whistle. Bet that made ya smile inside. But can't be encouraging that sort of stuff. It's funny how people react to us now that we are in normal range. One flutter of...
Forum: Completed Refeed Diaries 18-02-2009, 13:23
Replies: 185
Views: 22,467
Posted By katiefrank70
Hiya Vee I was that excited to see you in...

Hiya Vee

I was that excited to see you in refeed land that I almost bounced off my chair. :eek: Not a good thing when you don't have anymore padding on the old bum bones.

Well done for...
Forum: Completed Refeed Diaries 11-02-2009, 12:27
Replies: 220
Views: 23,516
Posted By katiefrank70
Hi Louise Tut tut trying to get to those...

Hi Louise

Tut tut trying to get to those wee numbers. Seems to be a common thing though. Well done for going the refeed option. It isn't as scarey as it seems way back 30+ kg off. And don't...
Forum: Discussion on Cohen's Lifestyle programme 25-01-2009, 00:27
Replies: 3
Views: 3,900
Posted By katiefrank70
Hi anc & mette Firstly well done for...

Hi anc & mette

Firstly well done for listening to your body anc. Sorry to hear about your health woes. I do hope all works out for you and that you get them under control. Good idea listening...
Forum: Completed Personal Diaries 22-01-2009, 13:52
Replies: 1,740
Views: 84,755
Posted By katiefrank70
Hi Vee Just dropping by to see how ya...

Hi Vee

Just dropping by to see how ya going. You sound so upbeat and relaxed and happy with life. And that I am really glad for.

Shall drop by a bit more often now that life has gone back to...
Forum: Completed Personal Diaries 22-01-2009, 13:42
Replies: 717
Views: 47,718
Posted By katiefrank70
Hi Mette :rotflmao: at eating the cat. ...

Hi Mette

:rotflmao: at eating the cat. Better that than the baby like Asy quotes.

Good luck with the refeed. Hope to catch up with you in there.

Katie
Forum: Completed Personal Diaries 22-01-2009, 13:35
Replies: 727
Views: 65,837
Posted By katiefrank70
Wow Shanara, :marvellous: You are just...

Wow Shanara,

:marvellous:
You are just going great guns. How exciting to hit the bit 30. You are not far from half way, and then it's a downhill slide from there. And another big wow because...
Forum: Completed Refeed Diaries 22-01-2009, 13:25
Replies: 51
Views: 12,279
Posted By katiefrank70
Hi Fair Rose Glad to see you have reached...

Hi Fair Rose

Glad to see you have reached refeed. It's an exciting time but also worrisome. From reading a lot of RF diaries I decided not to get to worried until I had hit 800gm gain. Of...
Forum: Completed Personal Diaries 17-01-2009, 14:19
Replies: 1,215
Views: 53,780
Posted By katiefrank70
Hi Louise Not long now. Just dropping by...

Hi Louise

Not long now. Just dropping by and catching up with the latest. Hope all has been going well. Sorry to read that it feels like forever dropping that last bit. Betcha bottom dollar...
Forum: Completed Personal Diaries 17-01-2009, 14:15
Replies: 1,740
Views: 84,755
Posted By katiefrank70
Hi Vee Just catching up quickly on the...

Hi Vee

Just catching up quickly on the latest. Wow so close to goal now. Sorry to hear you are still struggling. Hope you find ways to manage that. MMM mango. Haven't had one in awhile. ...
Forum: Completed Personal Diaries 17-01-2009, 14:10
Replies: 717
Views: 47,718
Posted By katiefrank70
HI Mette Just catching up quickly with how...

HI Mette

Just catching up quickly with how ya doing. I can relate to ordering refeed early. Because that is exactly what happened to me. Don't panic, your body is talking to you. And that's...
Forum: Completed Refeed Diaries 17-01-2009, 14:06
Replies: 12
Views: 8,078
Posted By katiefrank70
Hi Hannah Congrats on getting to refeed. ...

Hi Hannah

Congrats on getting to refeed. It is an exciting time.

Persevere with the bread. I had reactions to both bread and milk but kept on going. Now I no longer have any troubles with...
Forum: Completed Refeed Diaries 17-01-2009, 14:03
Replies: 63
Views: 17,574
Posted By katiefrank70
Hi Ellabelle Just catching up with how ya...

Hi Ellabelle

Just catching up with how ya going. I can really relate with how you are feeling during refeed. It's so close to the end, but still you have to weigh etc etc. Hang in there it's...
Forum: Completed Refeed Diaries 17-01-2009, 13:52
Replies: 56
Views: 13,251
Posted By katiefrank70
And onto maintenance

Hi guys

Well I'm back after a week or so away. Ty ty for all the great support during phase 1 and 2. It's a tough diet and I would most probably have never gotten here without all your...
Forum: Completed Refeed Diaries 08-01-2009, 09:27
Replies: 56
Views: 13,251
Posted By katiefrank70
Summary

Hi guys

Thanks for dropping by Everyone. I value all the wonderful support from each and every one of you.

DD, that's ok. It is the silly season after all. I had visitors up until yesty,...
Forum: Completed Refeed Diaries 07-01-2009, 12:00
Replies: 56
Views: 13,251
Posted By katiefrank70
Day 17, 18 and 19

Hi all

Thanks for dropping by everyone. The support has been amazing and I couldn't have done it without you all. Shall be back later with single replies and summary etc as I only have 10mins...
Forum: Completed Refeed Diaries 07-01-2009, 11:48
Replies: 63
Views: 17,574
Posted By katiefrank70
Hi Ellabelle Woohooo Refeed land. Well...

Hi Ellabelle

Woohooo Refeed land. Well done for reaching this magical place. I hope you enjoy it as much as I have (tho I am over the weighing part).

Well done for surviving day 1. How...
Forum: Completed Refeed Diaries 04-01-2009, 22:55
Replies: 56
Views: 13,251
Posted By katiefrank70
Day 15 & 16

hi all

Thanks for dropping by AJ, SB and Koh

AJ, that's great to hear. I always feared maintenance but since experimenting on refeed I have hope for normal eating. To hear that only high...
Forum: Completed Refeed Diaries 03-01-2009, 09:53
Replies: 56
Views: 13,251
Posted By katiefrank70
Day 12, 13, 14

Hi all

Thanks for dropping by AJ, FairRose and SB

AJ, that seemed the only way to me after I started refeed. I thought if this is what Dr C wants this is what he gets. So mixing it up...
Showing results 1 to 25 of 356

 
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