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Old 17-08-2009, 23:41
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fornight Female fornight is offline
~~~Holding her Breath~~~
 
Join Date: Jun 2009
Location: Singapore
Posts: 1,244
Default Re: refeed and your period?

I read that you are supposed to have at least 2 weeks of DF before starting refeed.

Since you deviate last weekends, you need to wait 2 weeks which means your period will be over by then? If I were you, I will wait a few days after my TOM to start refeed. That is me because my body needs at least a couple of days after TOM to lose all the water retention.
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Start Cohen Date = 29 May'09 / Start Weight = 77.5kg


ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)|
Total Loss on Cohen - 20.4kg
Maintenance Start = 30 Dec'09 Goal Weight - 55kg!
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