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Old 18-08-2009, 00:22
tinkerbell Female tinkerbell is offline
Feeling more at home
Join Date: May 2009
Location: South-Africa
Posts: 23
Default Re: refeed and your period?

thank you for your quick reply, I didnt know about the 2 week rule? I feel so bad about the weekend, I only cheated with fruit but its amazing the effect it had on me, was so tired and had headaches!!! I'm nibbly because i'm on goal weight I think, and getting moody and hungry!!!

but i'll get myself together ... I'm 4 months on program and now only deviated for the first time...

stupid me

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