What was your average weekly weight loss?

[Be light]

Hi Y'all
Im just curious about the variations we all have with our average weekly weight loss.

So for those who are far into the programme or now on reefed or in maintenance, Im curious to know what was your average weekly melt off ?
and how much did you lose all up?
If your a repeat offender like moi coming back to do the program again or again and again etc do you find the weekly average slows down more each time?

Thanks in advance xx

[ridemum]

My loss has been 25kgs in 20 weeks- so an average of 1.25kgs a week. I still have a few to go and these last 3kgs seem to be taking the longest time.

I'm not a repeat offender (well I am, but not on this program). So I can't help you with your question about the loss slowing down, but I would be interested to know the answer.

[lil_doll]

Hey bl...

I answered this in my diary, but yeh I slowed down for sure... Just slightly over a kilo. I also overate mangoes a lot, so yeh.

But, not only am I repeat offender, this is my old plan and I had a LOT more to lose. Nearly double than originally. I am just happy my program worked! Ecstatic actually!

[ridemum]

Originally Posted by lil_doll

I also overate mangoes a lot, so yeh.

lil_doll: You're freaking me out here... How many mangoes are we talking about?

[lil_doll]

Heaps... Like a kilo on some days. Yep, I don't think I've admitted that on here. I actually don't believe the packets were a whole real kilo, but they probably were.

[ridemum]

OK, because I am having 2 mangoes a day (as my allowance)... I was freaking out that there was a restriction on mangoes that I didn't know about.

[lil_doll]

There is a weight restriction. I think it's 150grams per serve.

[Be light]

Eenteresting.. I was just going through my past losses at different times. In one go I lost 10.6 kg in the first fortnight. 14.8 first month and 30 kg in 10 weeks.
My last two shots have been a bit slower. I was wondering if you become less sensitive, but I just realised I was still breastfeeding in that previous time so that might be the difference

I know from a friend who has done the hcg protocol that they need to leave longer and longer time periods between doing the protocol as they lose slower the longer and more frequently they do it.

[Javanilla]

My average is 1 kg/week. Sometimes more sometimes less, but it all evens out at 1kg/wk.

[aussueeater]

Hi, we'll I will admit to being a serial offender....sigh.... This is my third Cohens programme. First time I lost quite rapidly for the first 2 weeks then slowed to 600g-1kg per week loss with some frozen plateau times for the last 5kg.(total loss 16kg.) Second programme (new programme) I lost 1kg on average / week from week 1, but it was consistent all the way until he last 5kg. Now I have gained back most of what I lost, and am reusing my second program....aiming for a 10 kg loss, I have lost 2.6kg in the first week. Reusing the second programme is working fine. So maybe ther are other 10kg club people out there?

[lil_doll]

Hey sue! I remember you!!!! (that rhymed! yay!)

[aussueeater]

Hi Lil-doll!!! I've been looking around to see who still visits. It seems quieter here!

[lil_doll]

It is quiet at the moment... Not too sure why!! I am still addicted and am on here all the time. haha