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  #1  
Old 20-02-2013, 18:50
Ciors Female Ciors is offline
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Default Chicken: Sweet & Sour Soup

NYF Cohen's Recipe
Main Protein
Chicken
Recipe Name:
Sweet & Sour Soup
Recipe Description
Quick and easy soup. I think the recipe lends itself to chicken, tofu or fish.
Ingredients
chicken (or tofu/beef/fish) allowance
Vegetable Allowance eg:
red onion (or spring onion)
mushroom
Zucchini (or cabbage/bok choy)
1 - 2 cups of lemon tea
salt to taste
vinegar to taste
sweetener to taste
Instructions
Make the lemon tea - I used lemon grass, but sliced lemon (not squeezed) would do...just steep in boiling water for 15 min or more.

Slice up vegetable and chicken allowance, very fine.

Put tea in a saucepan and bring to a boil. What I used I put in brackets - Season to taste with salt (1/2 tsp) vinegar (3 tblspns) sweetener (2 pkts). Taste it as you go until you're happy with it.

Add vegetables and chicken, simmer until cooked.

I imagine that lemonade could be used as part of or all the stock.
Level of Difficulty
Easy
Time Needed
20 min
Serves
1
NYF Recipes v2
Attached Images
File Type: jpg sweet & sour soup.jpg (85.4 KB, 38 views)
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  #2  
Old 20-02-2013, 19:53
Dezzy Female Dezzy is offline
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Default Re: Chicken: Sweet & Sour Soup

Yum... I used to do something like this with ginger ale and chilli... Looking forward to the cooler weather to try it again. Thanks for posting.
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  #3  
Old 22-02-2013, 18:32
Michellebell Female Michellebell is offline
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Default Re: Chicken: Sweet & Sour Soup

Yum! I love the sound of this soup. Thanks Ciors.
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~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers, Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13 Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
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