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Old 22-06-2013, 17:56
KarenJ Female KarenJ is offline
I'm new, please be nice to me.
Join Date: Jun 2013
Posts: 2
Default Life Beyond and LCHF inclusion for continued wellness?

Hey calling Cohen's Grads... have any of you out there been drawn, after completing the lifestyle programme, to incorporate complimentary , such as David Gillespie's Sweet Poison and Toxic Oil, regimes? (Sugar Free = Fructose conscious, no seed or fruit oils, full fat). Also has anyone shifted to LCHF with an feedback? Interest to continue the journey that inspired me thanks to Cohen's........ What is the next phase as we live well "after Cohen's"...... Love to hear what you have found works, or noticed about the journey beyond.... KJ
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Old 16-08-2013, 08:35
JoG Female JoG is offline
On my way - To a new me.
Join Date: Nov 2012
Location: Brisbane
Posts: 230
Default Re: Life Beyond and LCHF inclusion for continued wellness?

Hello Mrs KarenJ - love you work... I do am now really embarking on life after Cohens after 7 weeks of full on carbs in Europe.

Isn't it amazing how our journeys have inspired our families!

My Weight Chart:

sorry don't know what happened to my ticker.

End Refeed weight 71.2 kg
Bunny hop challenge
Loss of 6.75 kg in the bunny hop challenge.

5kg Challenge
Starting Weight - 92.9 - 5 kg gone 21/1/13 (87.8kg)
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continued , inclusion , lchf , life , wellness

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