Wanting to know others results from cohens

[Tauraka]

Hi everyone, im very new to this site and new to cohens diet too and just wanting to know how people have gone on this diet, how much you lost, how long it took and how hard it was for you? Im on my 5th day of the diet and am finding it very hard so far, if i hadnt paid for it i would have given up, just looking for some inspiration.

Thanks

[Javanilla]

Welcome!!! I was also really curious about results when I first started, do hopefully you get responses here.

I lost 62 lbs in 6 months. It could have been shorter but December and all the holidays happened, and I deviated and found it difficult to get back on the plan. But eventually I did it, got to refeed, and completed the program. Now learning the fine art of maintenance.

In the beginning it's hard to understand how much weight you will lose because it feels like it's impossible. But stick to the diet and you'll see that it works!

Good luck!

[Relles]

Welcome Tauraka!
This is an amazing program the start is pretty hard, but the results are amazing in just a short time.
I lost 30kg in just under 6 months. I had a few times where I had to travel for business and had to deviate by not weighing my food.. So this might have slowed me down didnt seem to at the time!
But I never deviated from the plan food, rang conference centres ahead organised my food, or bought it with me.

Stick with the program you will be rewarded with some amazing results, you will begin to feel energised too.. Well I did!

[mesmer_eyes]

Hi Tauraka! Im starting tomorow and I've kept myself pumped up by reading the success stories here, or by looking at the tickers of improvement from memebers of this forum.. mostly to avoid chickening out

Have you decided yet to enroll? If you do, it will be good to have other newbies to keep as e-company on the Cohen Diet journey for motivation and support.

E

[tess840]

Hi Tauraka! A few years ago I lost 24kgs in 3 months! 9kg in the first month!! If you stick to it 100% it will work and you will be amazed at how quickly! I am doing it again now for the 2nd time because I gained weight during pregnancy and the first week is for sure the hardest! Your hunger and cravings will go away and it will get easier! Can't wait to hear your results after your first weigh in

[fragglerocksta]

A few years ago I lost 25 kg in 14 weeks - magic !

I'm up about 8kg at the moment so on a mission at present .

NOTHING is in my opinion as effective as cohens - you just gotta ride the first few weeks out until it becomes a habit - after that its relatively plain sailing until re-feed symptoms hit .