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#1
18-02-2014, 15:37
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From web great link for those post Cohens Foods, Food Swap Calories, worth reading
Link to food swaps. That is food that replaces the std. food with another equally yummy alternative. i.e. Spaghetti Squash for Spaghetti, Potato sale in stead of potato fries, and a new one, grain feed beef is lower in KJ than feed lot beef. So 24 is too many to list but it really worth reading and noting for those post cohens and watching their calories. Kind regards Peter 14.7
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DIET 1: Feb 2007 at 112K, June 07 77kg LOST 35kg! DIET 2: Feb 2008 88.8kg FAILED DIET 3: Jan 2009 100.7kg FAILED DIET 4: 29/1/2013 at 108.4kg Goal 85kg and fit!  
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#2
07-06-2014, 16:54
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Re: From web great link for those post Cohens Foods, Food Swap Calories, worth readin
good tip. Thanks! Hey, you are nearly halfway to your goal! Congratulations. It is amazing isn't it that when you stick to the plan that it actually works. Keep up the good work.
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 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ???
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#3
26-02-2015, 19:47
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Re: From web great link for those post Cohens Foods, Food Swap Calories, worth readin
Usually it would be recommended that you wait until you are within your goal range before you start refeed...in exceptional circumstances like a very heavy bone structure or high lean muscle mass composition, you might not be able to get down to your goal range.
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