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Cohen's Lifestyle - General Topics

Exploding Cohen's Myths
How do I make a Ticker ?
How quickly will I lose weight and how much weight will I lose?

Cohen's Lifestyle - The Programme

Standard Drink Sizes
When do I eat my crackers and fruit? How far apart do they need to be spaced?
Exercise
Do I have to finish all my food?
I can't have my last meal until 11pm. Do I have to stay up until 1am now?
Bulk cooking, batch cooking
Gem Squash
Weighing food - cooked or raw?
Chilli
Herbs
Garlic, Ginger
Cheese
Caffeine, coffee and softdrinks
Broccoli
Crackers
Yoghurt

Cohen's Lifestyle - The Refeed

What is Refeed ?
How can I tell when I am ready for Refeed ?
How long is Refeed ?

Cohen's Lifestyle - The Maintenance

Board FAQ

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