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Forum: NEW MEMBERS... Start here! 05-07-2022, 12:44
Replies: 1
Views: 1,481
Posted By Kohinoor
Re: Hi everyone

Hi Hanna,
Welcome aboard. For sure, this is a good place to find answers to many questions about Dr Cohen and his Eating Plan. If I may suggest a few places, try Koh's Classics as a place to...
Forum: Health and Medical issues 05-07-2022, 00:01
Replies: 4
Views: 2,812
Posted By hanna.ferri
Re: What are the weight-loss friendly natural foods?

For me, I replace sugar by cucumbers, radish and lettuce… I really like them, so it helps me avoid gaining weight as well as sugar cravings. Also eat a big breakfast so you don't snack loads during...
Forum: New Diaries 11-04-2022, 15:34
Replies: 30
Views: 2,490
Posted By FFlyer
Re: A diary for the last tricky bit

Hi Koh, the hunger is currently manageable. I've had a good couple of days when I've felt really satisfied after my meals, so enjoying that. I've been having a couple of meals with green smoothies...
Forum: New You Forum Announcements 02-02-2022, 20:58
Replies: 10
Views: 7,667
Posted By blondetastic
Re: What do you want?

Hopefully as the new year gets underway, people might start returning, or some newbies join up. I personally think this space is amazing which is why I have returned. It honestly just needs people, I...
Forum: New You Forum Announcements 30-09-2021, 09:33
Replies: 10
Views: 1,128
Posted By FFlyer
Re: Is Newyou still useful today? Or do we shut down?

It is for me! thank you. Just thinking of signing up for my 3rd go round, but I think its been over 10 years since my last attempt, or thereabouts. Glad to still find the forum here.
Forum: New You Forum Announcements 22-07-2021, 13:49
Replies: 10
Views: 1,128
Posted By trasee
Re: Is Newyou still useful today? Or do we shut down?

I also find the site really useful for looking up information. I am waiting on my new Cohen's plan to arrive (second time round, first time was 2011) I am planning on starting a diary once it arrives...
Forum: New You Forum Announcements 15-07-2021, 11:03
Replies: 10
Views: 1,128
Posted By SWANS05
Re: Is Newyou still useful today? Or do we shut down?

Please stay! I personally still get so much from this site even if it is just browsing. I started by Cohen journey in 2010 and this site has been amazing for all those years.
Forum: New Diaries 31-05-2021, 20:20
Replies: 388
Views: 50,804
Posted By Kohinoor
Re: Journey to a New Me

Good luck - hope your scale jump goes well for you. Main thing is to not let ANY result kick you off the Plan, eh? You need it for a good reason, and anyway, we know that weight is not shed...
Forum: Discussion on Cohen's Lifestyle programme 26-05-2021, 10:30
Replies: 277
Views: 97,074
Posted By Kohinoor
Re: Physical Changes apart from weight loss

Still the BEST topic on this whole site (IMHO) ;)


Click the link to start at the beginning and smile (and even get excited) as you read....
https://newyouforum.com/forum/showthread.php?t=5249
Forum: New Diaries 10-05-2021, 16:45
Replies: 388
Views: 50,804
Posted By carrieanne_c
Re: Journey to a New Me

Good day weightloss queen!;)I hope that you had a nice weekend!!! Full of painless feet and fleeing kilos.
Forum: New Diaries 05-05-2021, 16:28
Replies: 388
Views: 50,804
Posted By carrieanne_c
Talking Re: Journey to a New Me

:asy::gscales:You are a superstar, I am also closing the mouth and dodging food offerings. What is Iftar and is a braii a barbecue? These are new words for me. Your job sounds so interesting.

I...
Forum: New Diaries 03-05-2021, 16:55
Replies: 388
Views: 50,804
Posted By carrieanne_c
Re: Journey to a New Me

Hello sweet Mesm, thanks for stopping by. Congrats so we are both at two weeks yey fun diet twins woohooo, Ok calm down Tina. Back in the olden days we some of us old timers on the forum would speak...
Forum: New Diaries 01-05-2021, 05:06
Replies: 388
Views: 50,804
Posted By carrieanne_c
Re: Journey to a New Me

Thanks for popping into my di! Keep to the path, see you tomorrow.
Forum: New Diaries 29-04-2021, 17:59
Replies: 388
Views: 50,804
Posted By carrieanne_c
Re: Journey to a New Me

Hey woman!
Good to see you! 40 is better than 45. Take it easy. I also had got to the point, I have to watch out for myself or I wont be able to help everyone else around me. We just have to hang in...
Forum: Health and Medical issues 11-04-2021, 05:10
Replies: 4
Views: 2,812
Posted By ash_fitness365
Re: What are the weight-loss friendly natural foods?

Fruits are good as most nutritionists are agreed on it that, as a food it is healthy. Research has proved that people who eat fruit become healthier than those who don’t. So, you might incorporate...
Forum: New Diaries 15-01-2021, 12:14
Replies: 51
Views: 10,360
Posted By Kohinoor
Re: Jessy Take 10

Hi Jessy,
Wow, those losses are looking like they are coming thick and fast. Attagirl !!
You must be doing something right eh? You've got it sussed, and now all you need to do is to hurry up...
Forum: New Diaries 10-01-2021, 00:21
Replies: 51
Views: 10,360
Posted By Heidimama
Re: Jessy Take 10

Hi Jessy!

Your ability to work around food and not give in to temptation are a real motivation. You should have seen me trying to clear the fridge of junk this morning. The inner saboteur was...
Forum: New Diaries 10-01-2021, 00:06
Replies: 225
Views: 26,061
Posted By Heidimama
Re: heidimama's Diary

9 January 2021 and I am back, weighing a whopping, shocking 105kg! I was at 90ish before lockdown so I have indeed gained the quarantine fifteen!

Anyway, what's done is done. I have a solution...
Forum: New Diaries 01-01-2021, 13:49
Replies: 51
Views: 10,360
Posted By Kristine..
Re: Jessy Take 10

Hey Jessy

Thanks for the reply

Yes, always good to have a travelling companion, even though this - like life, really, is a journey which must of necessity, be taken alone

I have been going...
Forum: Health and Medical issues 03-09-2020, 22:09
Replies: 4
Views: 2,812
Posted By fncbear
Re: What are the weight-loss friendly natural foods?

Yeah, I agree with you, It's also a good source of B-vitamins, plus minerals like magnesium, phosphorus, and potassium. Tuna also has antioxidant properties due to its high amounts of selenium.
Forum: Health and Medical issues 18-08-2020, 21:56
Replies: 4
Views: 2,812
Post What are the weight-loss friendly natural foods?

The most talked topic moving around the world is how to weight loss developed due to fat harmful for human being health. This issue gets top-most importance or priority to take under consideration by...
Forum: Health and Medical issues 18-08-2020, 12:11
Replies: 2
Views: 1,197
Post How to exercise in the gym?

Please get back with the answer.
Forum: Off Topic Chit-Chat 09-05-2020, 10:02
Replies: 4
Views: 1,703
Posted By Kohinoor
Re: COVID19 thoughts

Hi again,
Here we are a couple of weeks on, and there are signs (in Qld at least) of more normal activities coming up. I look forward to more of these.

Last weekend we were allowed to...
Forum: New Diaries 01-04-2020, 15:23
Replies: 18
Views: 3,803
Posted By Donzie
Re: Donzie 2.0 in 2020

Week 10 Day 2 (Size 12)

I have sat down to write in my diary about 5 times now, but my thoughts keep changing and I have found it hard to commit any words to the page.

Initially I began writing...
Forum: NEW MEMBERS... Start here! 02-11-2019, 09:17
Replies: 619
Views: 113,558
Posted By Kohinoor
Re: New members - welcome !!

Hi Wigworm,
How are you going? Is the program doing all it should? Let me know eh?


Koh
:D
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