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  #1  
Old 16-02-2008, 15:25
shell's Avatar
shell Female shell is offline
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Location: Surf Coast Victoria
Posts: 3,988
Default Shell's Diary

Started 20/8/2007 111 kg Goal Weight 58-64kg
1st month 99.3kg lost 11.7kg
2nd month 93.2kg lost 6.1kg total 17.7kg
3rd month 86.5kg lost 6.7kg total 24.4kg
4th month 83.4kg lost 3.1kg total 27.5kg
5th month 78.8kg lost 4.6kg total 32.1kg
6th month 74.2kg lost 4.6kg total 36.7kg
nearly 7th month 70.3kg lost 3.9kg total 40.7kg (will update on 3/3)


START NOW LOST
Arm 37cm 30cm 7cm
Bust 104cm 87cm 17cm
Waist 92cm 70cm 22cm
Hips 115cm 92cm 23cm
Thigh 120cm 90cm 30cm
Belly 121cm 88cm 33cm

Thought I would put my stats out for all to see
I am getting closer to target weight every single day, which I am so happy about, never thought I would get this low in weight in a million years!
When I started it seemed so impossible, to go so far, I thought 70kg would have been way enough for me!!
But now I am here I will be trying to get as low as my body will let me
"BRING IT ON" I say

Shell
__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!

Last edited by asy; 07-03-2009 at 05:01. Reason: diary verified -asy.
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  #2  
Old 16-02-2008, 22:57
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FotoHijinx Female FotoHijinx is offline
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Default Re: Shell's Diary

Hi Shell

Those are pretty impressive stats - congratulations!!!

Not long to go now!!!

Irene
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Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg
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  #3  
Old 16-02-2008, 23:02
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Kohinoor Male Kohinoor is offline
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Default Re: Shell's Diary


Hi Shell,

Woohoo - another 60's chick coming up - there's a lot of it going around (on here) right now !!! Go, girl

And, just in case, a bit of Hexi's magic Cohens dust for you

Koh
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Just a big happy hushpuppy
I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #4  
Old 17-02-2008, 08:30
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shell Female shell is offline
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Default Re: Shell's Diary

Thank you very much for the fairy dust, it worked!!!!

IM IN THE 60'S !!!!!!!

Only just, but I'm there!!!!
The sprint I am on with the others, has been very helpful and motivating.
I also didn't stress when I had no loss for a few days this week, as I would have normally.

Onwards and downwards on the scales!!!
Shell
__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #5  
Old 17-02-2008, 09:32
Kannadew Female Kannadew is offline
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Default Re: Shell's Diary

Hi Shell!

FIRST let me say CONGRATULATIONS on FINALLY REACHING THE 60's... You and I have the same goal and we were similar weights when we started Cohens! I totally understand you excitement! Its been a long time coming!!

Thanks so much for sharing your measurements! I always find it really interesting to compare and see how different we all are and see that we really do carry the weight sooo differently. I have carried mine in my torso but I have always been pretty happy with my legs... looking at your measurements....it was the other way round for you? Would that be right?

Anyway... I am so excited for you and cant wait til you start refeed!

Blessya
Kannadew
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Known Heaviest: 141kgs ...... Started Cohen's: 117.2kgs
Lost: 78kgs in total.
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  #6  
Old 17-02-2008, 11:03
Wendy9 Female Wendy9 is offline
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Default Re: Shell's Diary

Congratulations Shell on reaching the 60's! Well done - you deserve to reward yourself with something - maybe a new outfit!
__________________

Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg
1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days
3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days
5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk)
6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight)
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  #7  
Old 17-02-2008, 12:53
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shell Female shell is offline
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Default Re: Shell's Diary

Thank you Wendy Kannadew, Koh & Irene for enjoying with me on hitting the 60's.
I very much appreciate your well wishes and support!!
Shell
__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #8  
Old 17-02-2008, 12:56
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hexi2 Female hexi2 is offline
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Default Re: Shell's Diary

Oh yeh I think we should all start throwing around that Cohen's dust - seems to be working all over the place and last week a lot of us were whinging about our slowed weightloss and here we are in the 60's!! WHOO HOO - who would have thought!
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula

Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed


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  #9  
Old 18-02-2008, 08:42
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shell Female shell is offline
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Default Re: Shell's Diary

Well only another 100g down this morning.
You just seem to be steaming ahead with the weight loss and then "bang" your body puts the brakes on!
But every day that passes, you always hope that the next day will be the start of another good weight loss patch. And every day that go's by, it just has to get closer

I am seeing my consultants today, got my size 8 Target jeans on I have only seen them once since I started- & that was back at the start November.
Been waiting to wear them, I cant believe they are 8's!!!
I feel like cutting the tag out and showing everybody

Have a great day everybody

Shell
__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #10  
Old 18-02-2008, 09:34
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
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Default Re: Shell's Diary

Quote:
And every day that go's by, it just has to get closer
So true, shell. Not too many days to go for you now. Well done.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #11  
Old 18-02-2008, 09:51
kgb Female kgb is offline
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Join Date: Jun 2007
Posts: 136
Default Re: Shell's Diary

Hi Shell I have been looking for your dairy, glad you have started a thread. You have done fantastic, well done.

KGB
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Started 17 Jan (a slip in between).&nbsp; <br /><br /><br /><br /><br /><br /><br />104 -78is&nbsp; all the weight from the first pregnancy ACHIEVED with WW &amp; started Cohens at 84.4: 78ish Pre pregnancy weight&nbsp; - ACHIEVED : 74kg fit in my 95% of my old clothes<br />69 Back in the 60s and feeling great: 67- lowest adult weight: 65 personal goal fit into size 12<br />60 ultimate, start reefed if I can get past 65 kgs : 59 Cohens goal
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  #12  
Old 18-02-2008, 15:33
shell's Avatar
shell Female shell is offline
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Default Re: Shell's Diary

Thank you,
Well heres something funny for you.

Be careful what you say - Re cutting size 8 tag off jeans & showing everybody:
Got home from seeing Cohen's ladies & low and behold I HAVE MY SIZE & PRICE TAG STILL ON MY JEANS !!!

Lucky/unlucky it wasn't hanging out for all to see!!!

Had a HUGE cack when I realised

Shell


__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #13  
Old 18-02-2008, 17:12
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ropemaha Female ropemaha is offline
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Default Re: Shell's Diary

the psyc's call that a paraprax.....popular name is freudian slip.....i love it.

good on you shell, youve done really well

penny
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Goal 1 = 6kgs DONE; goal 2 = 12kgs; goal 3 = 18kgs; goal 4 = 24kg; goal 5 = 30kgs; goal 6 = 36kgs; goal 7 = refeed
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  #14  
Old 19-02-2008, 08:03
shell's Avatar
shell Female shell is offline
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Default Re: Shell's Diary

Damn Scales
Still waiting for some decent movement, maybe tomorrow!!
Shell
__________________
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #15  
Old 19-02-2008, 09:10
FotoHijinx's Avatar
FotoHijinx Female FotoHijinx is offline
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Location: Adelaide
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Default Re: Shell's Diary

Hi Shell

Perhaps we should design a new range of t-shirts:

I'M A SIZE 8
I used to be a size ??
Thank you Dr Cohen

Hmmm I could make a fortune!

Well done Shell - really close now.

Irene
__________________

Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg
_______________________________________
You've been a naughty boy, now go to my room!
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  #16  
Old 19-02-2008, 09:41
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hexi2 Female hexi2 is offline
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Join Date: Oct 2007
Location: Alice Springs
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Default Re: Shell's Diary

I found your diary...

*Hexi sprinkles lots of Cohen's dust over Shell while she sleeps*
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula

Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed


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  #17  
Old 19-02-2008, 10:14
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
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Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default Re: Shell's Diary

You're really getting close now, shell. I'm sure the angel dust is helping me to get started again, so here's some for you.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #18  
Old 19-02-2008, 15:36
hexi2's Avatar
hexi2 Female hexi2 is offline
I'm Committed - Or I should be!

 
Join Date: Oct 2007
Location: Alice Springs
Posts: 6,165
Default Re: Shell's Diary

Hey Shell - you wanna join us over in the comps thread, show ponies
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg)
2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg
2010 Cohen's Graduate (lost 16kg) finished at 58kg
Mind~body~spirit approach is my winning formula

Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed


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  #19  
Old 20-02-2008, 08:17
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shell Female shell is offline
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Default Re: Shell's Diary

Morning all.
Magic dust must be working 200g down today lets hope it's the start of LONG stretch of numbers going DOWN

2 days without the multivitamin (excess B6) ?

First day it really helped with the hunger.

Yesterday I was starving in the morning, and thought well that didn't work! but I worked out it was over 6.5 hours between breakfast & lunch- doh!!! In the afternoon I was fine
So today I have my breakfast with me at work and will have it about an hour later than usual - that should help
Shell
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Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #20  
Old 20-02-2008, 08:35
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babytime Female babytime is offline
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Join Date: Jan 2008
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Default Re: Shell's Diary

Hey shell

not only are you in the 60s, but you have less than 10kg to go, and to think you started with 49kg to lose.
you're a champ woman. You go over and tell those other show ponies who's boss.

thanks so much for reading in diary and writing sweet things
hope you have a great day

do you mind me asking how tall you are, we started at practically the same weight, and we have the same Cohen's GW, mine is 62-65, I should probably change my ticker to reflect the lower range, oh man, that means I need to lose 50kg (44.6 now)

babytime
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